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If you would like to try for free you can download the app here. I bought the 10 week course but you can get a lot out of the free app and videos he puts put. So all in all, I would highly recommend it. Just becoming aware of this seemed to heal the problem. You are also clearing out old mental scars and blockages. The breathing exercise can imitate a highly intense situation to your nervous system and trigger a response. I asked a qualified Wim Hof coach about this and he said it was common. I could not work out how I went from Zen’d out yogi to potential murderer so quickly. I was literally ready to fight to the death over nothing. I went ballistic! From Zero to Hundred in 0.1 seconds flat. I then had a situation where some guy stuck his finger up at me whilst driving. ❌One day I was ultra chilled after a morning session. Some days you just wake up and feel like you can’t be arsed! If that happens to you, you just do a couple of rounds and go easy on yourself. ❌The breathwork can feel a little bit like hard work some mornings.
#WIM HOF METHOD REVIEW FULL#
I recommend starting with a cold shower to see if you like it first before investing in the full ice bath immersion. Probably better described as a massive pain in the arse! ❌ It is pretty difficult setting up a cold immersion bath and keeping both hygienic and at the optimal temperature. I have been less inclined to binge eat, be lazy or skip difficult tasks. ✅The course claims to improve your willpower and concentration. ✅I did feel an improvement in my training especially with cardio as well as seemingly recovering more quickly. I can now last for three minutes fifteen whilst my breath is fully exhaled! When I first started, I could last around one minute. The app asks you to fully exhale and sit quietly for as long as possible. ✅My lung capacity dramatically increased. Again, a lot of the mental benefits this come down to feeling more present and mindful. There is something about the ice cold that seems to clear out any negative mental noise you have. ✅It feels damn good! Your mood is a lot lighter and you feel more grounded through the day. I had a lot more creativity and good ideas over the last six weeks. The breathwork really quietens the mind and stops mental chatter. ✅My meditations were deeper and more insightful. I also found myself breathing deeper in general which in makes you more present in everyday life. ✅I definitely have more energy after the breathing exercise which then carries on throughout the day. Some are hard to explain but its just a feeling of being more grounded and connected with my body.
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You then do some sort of cold immersion which feels pretty damn good after the initial “aaargh” moment! Just as a quick rundown You complete 2-10 breathwork rounds and then if you like, you have a short meditation. I have felt a lot of benefits physically and mentally. I have to admit after 6 weeks I can see why this is a powerful tool for people. ⭐️It will increase your happiness, creativity and help keep you more grounded ⭐️It improves your mental health, relieves stress, boosts your focus and helps your deal with depression. ⭐️That it will increase your sports performance and your recovery times ⭐️ It will lower inflammation, drop your blood pressure, relive migraines and support asthma management ⭐️ It will increase your energy and improve your immune system Anything can be overcome by going within.” Wim HofĪ lot of fitness pros and entrepreneurs use his breathwork and cold immersion techniques. But the cold is capable of bringing us back to what we once had lost. He has achieved some impressive feats in his life and is a really interesting guy. I enrolled in Wim Hof’s breathwork and cold immersion course after hearing some pretty awesome reviews. It could be simply that you are not breathing deeply enough. So if you are feeling tired, low energy and stressed. Not breathing deeply impairs your brain function as the brain LOVES oxygen. This can deprive the body of oxygen and make you feel tired even when you are not doing much. We only breathe lightly and exhale before the oxygen can reach deep into our lungs. It’s a lot to do with our busy way of life these days, and our even busier minds! You see most of us breathe way to shallow. I quickly felt some pretty awesome benefits with my energy, focus and concentration…but perhaps most significantly with my all-round happiness. I also read a book called “And Breathe” which was very interesting. I started practising “breathwork” a couple of years ago after being recommended pranayama’s to improve meditation. “The quality of your breath, is the quality of your life”. I wanted to write a quick review of the Wim Hoff method for anyone who is interested in boosting their energy + focus and also improving their health.
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Hi Warriors, This is James Evo Head Honcho! ❄️ ❄️Breathwork & Ice Cold Immersion!! ❄️ ❄️